Here is a professionally structured 14-Week Online Program Outline for the:

Self-awareness Teaching & Education Model (EFT Model)

Based on Activate Your Self-awareness Workbook

Designed specifically for online delivery (Zoom, webinar platform, LMS, or hybrid model).

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14-WEEK ONLINE PROGRAM STRUCTURE

Duration:

14 Weeks

Weekly Live Session:

90 minutes (recommended)

Between Sessions:

30–45 minutes self-study + journaling + EFT practice

Format:

• Live Teaching

• Guided EFT Practice

• Breakout Rooms (small group reflection)

• Downloadable Worksheets

• Weekly Integration Tasks

• Optional Private Online Community

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Weekly Online Session Flow (Recommended Format)

1. Opening Grounding (5 minutes)

   • Breath awareness or short EFT reset

   • Emotional check-in poll (chat or digital form)

2. Teaching Segment (20–25 minutes)

3. Guided Exercise / Worksheet (15 minutes)

4. EFT Tapping Practice (20 minutes)

5. Breakout Reflection (15–20 minutes)

6. Integration & Q&A (10–15 minutes)

7. Weekly Assignment & Closing

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WEEK-BY-WEEK ONLINE OUTLINE

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Week 1 – Awakening Self-Awareness

Theme: Becoming conscious of self

Focus:

• Autopilot vs conscious living

• Awareness without judgment

Online Elements:

• Self-awareness poll

• Guided noticing exercise

• EFT: Resistance to looking inward

Homework:
Daily noticing journal (5 minutes/day)

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Week 2 – Observing Thoughts Without Attachment

Theme: The mind as a pattern system

Focus:

• Thoughts vs facts

• Mental loops

Online Elements:

• Thought-tracking digital worksheet

• EFT: Reducing emotional charge around repetitive thoughts

Homework:
Track 3 recurring thought patterns

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Week 3 – Emotional Awareness & Regulation

Theme: Feeling without suppression

Focus:

• Naming emotions

• Body awareness

Online Elements:

• Guided emotion-body scan

• EFT: Processing current emotional state

Homework:
Daily emotional check-in practice

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Week 4 – Understanding Emotional Triggers

Theme: Why reactions happen

Focus:

• Triggers as teachers

• Past shaping present

Online Elements:

• Trigger reflection worksheet

• EFT: Clearing emotional roots

Homework:
Identify 1 trigger + reflection

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Week 5 – Self-Beliefs & Identity

Theme: Who am I really?

Focus:

• Core beliefs

• Authentic self

Online Elements:

• Belief mapping activity

• EFT: Limiting identity beliefs

Homework:
Observe “I am…” statements

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Week 6 – Self-Acceptance & Compassion

Theme: Ending the inner war

Focus:

• Compassion over criticism

• Acceptance as healing

Online Elements:

• Guided self-compassion exercise

• EFT: Self-judgment & shame

Homework:
Daily compassionate reframe

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Week 7 – Behaviour & Habit Awareness

Theme: What I do automatically

Focus:

• Habit loops

• Emotional drivers

Online Elements:

• Habit awareness mapping

• EFT: Emotional roots of habits

Homework:
Pause before one habitual behaviour

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Week 8 – Relationships as Mirrors

Theme: Others reveal us

Focus:

• Projection

• Attachment patterns

Online Elements:

• Relationship reflection worksheet

• EFT: Relational pain

Homework:
Practice conscious pause in one interaction

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Week 9 – Boundaries & Personal Responsibility

Theme: Where I end and others begin

Focus:

• Healthy limits

• Responsibility vs blame

Online Elements:

• Boundary audit

• EFT: Fear of saying no

Homework:
Implement one small boundary

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Week 10 – Forgiveness & Emotional Release

Theme: Letting go to move forward

Focus:

• Forgiveness as self-liberation

• Emotional completion

Online Elements:

• Guided forgiveness journaling

• EFT: Releasing stored pain

Homework:
Emotional release reflection

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Week 11 – Values, Meaning & Life Direction

Theme: Living aligned

Focus:

• Core values

• Alignment-based decision making

Online Elements:

• Values clarification exercise

• EFT: Fear of making wrong choices

Homework:
Make one values-based decision

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Week 12 – Stress, Nervous System & Inner Safety

Theme: Regulating the body

Focus:

• Fight/Flight/Freeze

• Nervous system awareness

Online Elements:

• Body awareness scan

• EFT: Stress & overwhelm

Homework:
Daily 3-minute regulation reset

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Week 13 – Integration into Daily Life

Theme: Living the work

Focus:

• Creating sustainable habits

• Daily self-awareness routine

Online Elements:

• Build personal daily awareness template

• EFT: Consistency & discipline

Homework:
Follow routine for 7 days

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Week 14 – Sustaining Growth & Conscious Living

Theme: The ongoing journey

Focus:

• Lifelong self-awareness

• Empowered self-leadership

Online Elements:

• Personal growth plan

• Future vision exercise

• EFT: Confidence & forward alignment

• Completion reflection circle

Homework:
Implement growth plan

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Online Engagement Enhancers

To increase completion and engagement:

• Weekly downloadable PDF worksheets
• Short 10-minute pre-recorded reinforcement videos
• Optional private accountability groups
• Mid-program reflection survey (Week 7)
• Completion certificate (optional)
• Closing celebration session

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Completion Outcomes (Online Format)

Participants completing the 14-Week Online EFT Model Program will:

• Demonstrate emotional awareness
• Regulate stress effectively
• Improve relationship communication
• Establish strong personal boundaries
• Reduce reactivity
• Clarify values
• Build sustainable self-awareness habits
• Lead themselves with emotional intelligence