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Activate Your Self-awareness Workbook by Gerald Crawford
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What is Self-awareness?
Self-awareness is the ability to have a conscious understanding of one’s own thoughts, feelings, and experiences. It’s the capacity to reflect on yourself, your actions, and your emotions, and to have a sense of your own identity.
Self-awareness involves being able to:
1. Recognize your strengths and weaknesses
2. Understand your emotions and motivations
3. Acknowledge your values and goals
4. Take perspective on your own thoughts and behaviors
5. Develop a sense of self-identity
Having self-awareness can help you:
* Make better decisions
* Improve relationships
* Manage stress and emotions
* Develop personal growth and self-improvement strategies
* Increase self-acceptance and self-compassion
Self-awareness is an important aspect of emotional intelligence, and it’s a skill that can be developed and strengthened through practice, reflection, and self-exploration.
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- BIG Life Questions that Trigger Reflection and Opened the Door to Self-awareness
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- “Before vs After Self-Awareness”
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