Here is a combined EFT Tapping + Emotionally Focused Therapy (EFT) script focused on self-awareness, designed for practical use in sessions, workshops, or personal practice.
Self-awareness – EFT Tapping & Emotionally Focused Therapy Script
Step 1: Grounding & Awareness
Take a slow breath in……and gently exhale.
Bring your attention inward…
Ask yourself:
“What am I feeling right now?”
No judgment… just awareness.
Notice:
- Thoughts
- Emotions
- Body sensations
Simply observe.
Step 2: EFT Setup Statement (Karate Chop Point)
Tap gently on the karate chop point (side of the hand):
Repeat 3 times:
“Even though I feel [insert emotion: confused, overwhelmed, anxious],
I deeply and completely accept myself.”
“Even though I struggle to understand my thoughts and emotions,
I am open to becoming more aware.”
“Even though part of me feels stuck or uncertain,
I choose to understand myself with compassion.”
Step 3: EFT Tapping Sequence (Round 1 – Acknowledging)
Tap 5–7 times on each point:
Eyebrow (EB):
“I feel this emotion…”
Side of Eye (SE):
“I’m noticing what’s going on inside me…”
Under Eye (UE):
“This feeling in my body…”
Under Nose (UN):
“These thoughts I keep having…”
Chin (CH):
“I’m becoming aware of my patterns…”
Collarbone (CB):
“Maybe I’ve been ignoring this…”
Under Arm (UA):
“It’s safe to notice what I feel…”
Top of Head (TH):
“I am observing myself without judgment…”
Step 4: Emotionally Focused Therapy (Deepening Awareness)
Pause tapping… place a hand on your chest.
Ask gently:
- What am I really feeling underneath this?
- What do I need right now?
- What is this emotion trying to tell me?
Allow the answer to arise naturally…
No forcing… just listening.
Step 5: EFT Tapping (Round 2 – Understanding & Acceptance)
EB:
“I’m starting to understand myself…”
SE:
“These feelings make sense…”
UE:
“I’ve been trying to protect myself…”
UN:
“I can be kind to myself…”
CH:
“I accept what I feel…”
CB:
“I am learning from my emotions…”
UA:
“My awareness is growing…”
TH:
“I am safe to know myself deeply…”
Step 6: EFT Tapping (Round 3 – Empowerment & Rewiring)
EB:
“I choose awareness…”
SE:
“I choose clarity…”
UE:
“I understand my thoughts and emotions…”
UN:
“I respond instead of react…”
CH:
“I am in control of my choices…”
CB:
“I trust myself…”
UA:
“I am growing every day…”
TH:
“I am becoming more self-aware and empowered…”
Step 7: Integration
Take a deep breath…
Notice:
- How your body feels
- Your emotional state
- Your clarity
Say to yourself:
“I am aware. I am present. I am in control.”
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